Wednesday, December 01, 2021
Self-Care

Feeling Overwhelmed & How to Cope

This past month I have been feeling overwhelmed. I’ve experienced a great amount of stressors in my personal life recently.  Before I could resolve or process one stressor, another would all but too quickly appear. Essentially for the past month I have been on survival mode. Stress was on an aggressive offensive and I couldn’t […]

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Self-Care

Learning how to implement self-care

In my post “Self-Care: Understanding It’s Importance” I provided the definition of self-care according to the World Health Organization. Mercy Care Business Health Solutions provided six categories of self-care. The question is: How do we implement self-care? Assess where you’re at and work on what you need Take some time to evaluate where you strengths and […]

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