This past month I have been feeling overwhelmed. I’ve experienced a great amount of stressors in my personal life recently. Before I could resolve or process one stressor, another would all but too quickly appear. Essentially for the past month I have been on survival mode. Stress was on an aggressive offensive and I couldn’t […]
Category: Self-Care
Learning how to implement self-care
In my post “Self-Care: Understanding It’s Importance” I provided the definition of self-care according to the World Health Organization. Mercy Care Business Health Solutions provided six categories of self-care. The question is: How do we implement self-care? Assess where you’re at and work on what you need Take some time to evaluate where you strengths and […]
Self-Care: Understanding It’s Importance
The World Health Organization defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”. I can fully admit that self-care was the last thing on my list after giving birth to my […]