In my post “Self-Care: Understanding It’s Importance” I provided the definition of self-care according to the World Health Organization. Mercy Care Business Health Solutions provided six categories of self-care. The question is: How do we implement self-care? How To Implement Self-Care Assess where you’re at and work on what you need Take some time to […]
Category: Self-Care
The Importance of Self-Care
The World Health Organization defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”. I can fully admit that self-care was the last thing on my list after giving birth to my […]
Why I Chose Postpartum Therapy
Postpartum was really hard. I found it difficult to process the fact that I had unknowingly carried a baby for almost nine months and had her within 48 hours after finding out. I was trying to adjust to my unexpected role of a mother to a newborn I had zero preparation for. There was surprised […]