Stress is not on my Christmas list. However, plenty of Americans feel overwhelmed with stressed during the holiday season.  We know stress is no good for us, but how can we keep it at arm’s length in particularly during Christmastime?  Make your list then check it twice This includes your to-do list, gift list, invitation […]

Let’s have a stress free Thanksgiving! Thanksgiving will be here before you know it and if you’re anything like me, it can be a stressful time. But Thanksgiving shouldn’t be a stressful time but a thankful time! But how? Prioritize what actually needs to get done Why does it always seem like we have a […]